What we offer
Taking the first step toward feeling better is just a click away! Schedule your appointment with us today, and let’s start this journey together.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy helps people process and heal from traumatic memories. During a session, the therapist guides a client to briefly focus on the trauma while simultaneously engaging in bilateral stimulation, usually through eye movements, taps, or sounds.
This process helps the brain reprocess the trauma, reducing its emotional impact and allowing the client to integrate the memory in a healthier way, leading to symptom relief.
EMDR therapy can be done in person or virtually.
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Cognitive Behavioral Therapy (CBT) helps people identify and change negative thought patterns and behaviors. It’s practical, goal-oriented, and focuses on developing healthier ways of thinking and coping with challenges like anxiety and depression.
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Substance abuse intervention involves encouraging a loved one to seek help for addiction. Our therapists work closely with the family and focuses on education about addiction, helping them express their concerns constructively, and providing a united front. The interventionist also coaches the family on setting healthy boundaries and offers support, emphasizing the impact of addiction on everyone involved. The goal is to ensure that the family is equipped to support their loved ones’ recovery journey, effectively, and connect the family to the appropriate resources.
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Gottman therapy is a research-based approach to couples counseling that focuses on strengthening relationships by improving communication, building trust, and managing conflict. Developed by Drs. John and Julie Gottman, it uses practical tools and exercises to help couples deepen their emotional connection, resolve issues, and enhance their overall relationship satisfaction.
Specialties
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Depression is a complex mental health condition where a person feels persistently sad, empty, or hopeless. It can make it difficult to enjoy activities, perform daily tasks, and maintain relationships. Symptoms often include changes in sleep, appetite, and energy levels. Although it can be challenging, depression is treatable with the right support and therapy.
At Holt Behavioral Health, we utilize a range of modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness practices and Emotional Focused Therapy (EFT), to help decrease and relieve your depressive symptoms.
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Anxiety is a mental health condition characterized by persistent worry, nervousness, or fear that can interfere with daily life. It often involves physical symptoms like a racing heart, sweating, or trouble sleeping. Anxiety can make everyday tasks feel overwhelming, but with proper support and treatment, individuals can learn to manage their symptoms and improve their quality of life.
Our therapists use evidence-based techniques that help our clients learn to implement effective coping skills and regulate their nervous system in order to regain control over their anxiety symptoms.
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When relationship challenges arise, it’s easy to feel disconnected, unheard, or stuck in a cycle of conflict. These struggles can strain your bond and leave you wondering how to move forward together. In therapy, we work with you to crease a safe space where you both can share your feelings, improve communication, and rebuild the trust that forms the foundation of your relationship. Together, we can help you rediscover the connection and joy that brought you together in the first place.
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Struggling with substance use can feel isolating and overwhelming, often affection your relationships, work, and overall well-being. Whether you’re battling addiction or trying to support a loved one, it’s important to know that recovery is possible. In therapy, we work together to understand the roots of your substance use, develop healthier coping strategies, and guide you toward lasting change, helping you reclaim control of your life.
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Experiencing trauma can leave deep emotional scars, often affecting how you feel, think, and interact with the world. It might lead to feelings of fear, shame, or disconnection, making it hard to move forward. In therapy, we provide a safe and supportive space to gently explore and heal from these wounds, helping you regain a sense of safety, empowerment, and wholeness in your life.
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Parenting and co-parenting can be both rewarding and challenging, especially when tiring to balance differing approaches or navigate difficult transitions. It’s common to feel overwhelmed or unsure of how to work together effectively. In therapy, we help you build strong communication, set healthy boundaries, and create a united approach that supports your children’s well-being while fostering a positive and cooperative parenting relationship.
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The teenage years can be a time of significant change, often marked by struggles with identity, peer pressure, and emotional ups and downs. Teenagers often feel misunderstood or overwhelmed, leading to issues like anxiety, depression, or behavioral challenges. In therapy, we provide a safe and nonjudgmental space where teens can explore their feelings, develop healthy coping skills, and build confidence as they navigate this critical stage of life.
